Health Program


I feel healthy and my vitality is great.
This is the way I start my day.


I believe in healthy diet and the power of healthy lifestyle long ago.

My personal consultations has brought healthy nutrition and life to thousands of people with our knowledge and loving devotion.


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Autumn is the time for calming down
and turning inward:
Follow the Autumn Chi


Feng Shui for autumn is all about a gentle transition from the active and fiery summer season to a slow, wet and inward moving time. There is a change in nature now. The new season, autumn is representing a passive period as it is opposite to the activity of the summer. The days are getting shorter, the sunlight is getting weaker. So this change in the energy requires a change in our lifestyle as well. 
Do you know how to accommodate yourself to the changes in nature? 
Do you know how to balance the autumn season?
The Chinese medicine tells us to pay attention especially to our diet and sleep now.

Just enough sleep is very important for all of us to be energetic and healthy. The best way to get enough sleep in autumn is to go to bed early and to get up a bit later than in summertime.

Chinese wisdom advice us to eat less spicy and salty food in autumn. Eat more seasonal food as always: pumpkin, grapes, apples, pears, blueberries, potatoes. Use the local organic produce and not the imported vegetables or fruits. 

The type of Chi is receiving Chi in autumn.
This means the time of the harvesting and preparing preserves and wine for the winter. Slow down, relax and preserve the Chi for the winter. 

Clean up the leaves
If we let dead leaves stay too long in our garden they will begin to rot and stink. The same is true with other things in our lives. Get rid of things that no longer serve a purpose in your life and clean up the ground for new growth. Dust, clean out closets and get rid of the clutter that is blocking new energy from arriving.

Clutter clearing
Clear and clean up the space around the front door, inside and outside. Make the doorway free. 

Create new energy
Open your windows occasionally during the cooler fall months to let in some fresh air and positive chi.
Allow as much natural light as possible into your home through the window.

Warm Up Your Body
Drink warm teas, eat warm soups and casseroles as well. 

It is recommended to do some thoughtful and gentle exercises during Autumn and Winter like yoga. 
Go out for a walk

Exercising or walking in nature improves our health and well-being.
Take a quiet walk with Mother Nature. It will nurture your mind, body and soul.” – Anthony Douglas Williams

Find a walk or hike around you or try to find a new route to explore.
Wherever you are in pristine nature, the smell of fresh earth, the sounds of water fall, birdsongs or the warmth of the sun will lend you a sense of calm you and help to reach a meditative state of mind in itself, in a passive, unintentional version.


Yoga awakens your physical and spiritual forces. The ultimate goal is to achieve liberation. Enlightenment, when the mind ceases and there is a joy of merging.
Benefits of the yoga:

  • Improve your health
  • Provides a good mood
  • Brings mental cleansing


Find a yoga class near you or search for an online yoga video. Yoga will strengthen your body and if you do it in the morning it will wake you up. 

Enjoy the beauty of a sunset 

Watching and enjoying a sunset is a natural beauty. It touches everybody. The sunset has a symbolic and spiritual meaning as well. Each day has an end and a beginning. You have new opportunity every day to make the world a better place.

Do you know how to use Feng Shui and space clearing for a healthy and gentle transition for yourself and for your home? Are you ready for the autumn mentally and emotionally?
Please consult me as your Feng Shui Master for best results.
I will advise you how you can use Feng shui tips to clear away the old energy and make space for Sang Chi for the new season. 

Wishing you the best of health and prosperity!

Master Kristina
Chinese Horoscope Master
Feng Shui Master
Spiritual Teacher